Improve Neck Flexibility & Loosen Tight Muscles - Flexion & Extension Shown By Andover Chiropractor

Newton Andover NJ chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic LLC demonstrates an exercise to improve flexibility in the neck. In this video, apply pressure with your hands and try to resist the motion with your neck. The key here is to let the hands overpower the neck. There should be no pain when doing this exercise and if there is, reduce the effort by the hands, or if it persists, stop altogether. Try this 3 times in each direction.


Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com

Pain Relief Chiropractic
527 US-206, Newton, NJ 07860
(973) 579-1921


www.PainReliefChiroOnline.com

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Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com

www.PainReliefChiroOnline.com

Pain Relief Chiropractic
527 US-206, Newton, NJ 07860
(973) 579-1921


Pain Relief Chiropractic
527 US 206 Andover Twp., NJ 07860
973-579-1921
www.PainReliefChiroOnline.com


Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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