Yin Yoga Practical: The Seal Pose & Variations.

A short video exploring all the variations for the Yin yoga Seal pose. A beautiful back-bend that will open the front of the bodt stimulating both the Stomach and Spleen meridians and compress into the lumbar spine stimulating the Kidneys and Bladder meridians. Variations given for all levels of ability.
If you are pregnant take care with how much compression you bring to the stomach maybe take the first variation, and the same if you have lower back injury.
Always listen to the body and never work in pain.
I hope you find it useful, and if you are interested in completing 55 and 100 hour Yin yoga teacher trainings, 200 hour Vinyasa Krama and Yin Yoga teacher trainings. or Chakra wellness yoga retreats with me on the beautiful island of Bali, minutes from the beach see: akirayoga.com

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