Ways To Avoid The Yoyo Dieting Trap

In this QUAH Sal, Adam, & Justin answer the question “You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting?“.

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“Ways To Avoid The Yoyo Dieting Trap“

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