2 Minute Kettlebell 'Strength Cardio' Routine [Burns Fat AND Builds Strength!] | Chandler Marchman

2 Minute Kettlebell "Strength Cardio" Routine [Burns Fat AND Builds Strength!] | Chandler Marchman
Inside this video Coach MANdler takes you through a 2 minute fat torching high intensity kettlebell workout that will NOT ONLY help you burn fat fast (via forcing a sharp increase in your metabolic rate), but build muscularity and a TON of total body strength at the same time!

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~Deconstruction Set Workout~
a) Kettlebell Clean & Pause Squat (3 reps : heaviest weight - 97 lbs.)
b) Kettlebell Sumo Deadlift (6 reps : heaviest weight - 97 lbs.)
c) Farmers Walk (50 ft. : heaviest weight - 97 lbs.)
d) Kettlebell Clean & Pause Squat (2 reps : medium weight - 71 lbs.)
e) Kettlebell Sumo Deadlift (4 reps : medium weight - 71 lbs.)
f) Farmers Walk (50 ft. : medium weight - 71 lbs.)
g) Kettlebell Clean & Pause Squat (1 rep : lightest weight - 62 lbs.)
h) Kettlebell Sumo Deadlift (2 reps : lightest weight - 62 lbs.)
i) Farmers Walk (50 ft. : lightest weight - 62 lbs.)
{Rest 2-3 Minutes Between Each Round}

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