Monash University's Craig Hassed and Richard Chambers discuss mindful ethics, values, the importance of silence, sunk cost bias, dealing with the news, rocks and sand, cool heads and warm hearts + more - as part of 'Maintaining a Mindful Life,' a course by @MonashUni, which is currently running on @FutureLearn #FLMindLife Topics this week include:
00:11 Final feedback video. Festive.
00:28 Ethics and values alignment affecting how we feel
02:15 Values and goals, circumstances change.
03:45 Hospital ethical decisions. Importance of silence.
04:00 Cool head, warm heart.
05:02 Living in alignment doesn't remove conflict.
05:45 Sunk cost bias. Gambling example.
06:36 Meditations and choiceless awareness.
07:36 Aware of awareness
08:24 Shifting experience. Sand and rock metaphor
09:00 Everyday mindfulness. Dealing with the news.
10:38 Mindful approach for first responders.
11:01 2020 course dates
11:2 Reflect and connect. Jen and Sherelle.
11:50 Rate and review.
11:56 Mindful Moments & YouTube
Links
Wikipedia entry about Socrates
About the rocks and sand metaphor:
“Mindfulness in our armed forces and blue light services?” article by ‘The Mindfulness Initiative’
Other Monash courses available on FutureLearn:
Please rate and review this course on Class Central once you've completed it:
Reviews are entirely optional of course.
Follow our YouTube channel for regular Mindfulness content:
Follow: @FLMindfulness on Twitter. Tag #FLMindLife on social media.
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