Banded Donkey Kicks

Fire Hydrant + Donkey Kicks = Glute Gains!
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🍑 The Glute’s are tri-planar muscles, meaning they perform exercises in all three planes of motion: EXTENSION, EXTERNAL ROTATION, and ABDUCTION. This exercise will check all three boxes.
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🦵 During the exercise make sure to keep a mild bend in your knee of your stance leg, the one on the ground. The core needs to stay braced, "Clamp your ribs into your pelvis". While a band is wrapped around your foot/ankle, bring your leg slightly out to the side and then kick back. Use a stable surface for balance as needed. The only thing moving should be the HIP. Do not arch your back or rotate your body to the side kicking back. Comment below which leg will fatigue first, the stance leg or the kicking leg?!
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⏩ Swipe to see an easier variation without a resistance band. .
❗️TAG A FRIEND who needs to try this❗️
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Hip problems? Check out our very safe and effective Hip [P]Rehab Program, visit link in bio for more! This Hip [P]Rehab Program includes:
✅14-𝘸𝘦𝘦𝘬 𝘭𝘰𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 knee 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
✅𝘋𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘴𝘵𝘦𝘱-𝘣𝘺-𝘴𝘵𝘦𝘱 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰𝘴
✅𝘔𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 100 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴
✅𝘖𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮
✅𝘈𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 a𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘰𝘳 𝘥𝘦𝘴𝘬𝘵𝘰𝘱
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