This obviously isn't the only way to gain weight. You have rice and steak and plenty of other foods that you can eat in substitution. All this really was about is just eating when you're not full anymore if you think about it.This method is not for the people who think they can half ass it honestly. All you need is to get in a groove and take it head on, don't give up if you really want it! Insta: StoneWilson
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