Healthy Fats: which to cook with when and why

Let's dish about Fats. Which ones are healthy? Which ones are for heat and which ones can't take it? Are animal fats good or bad? Maybe both? Let's talk about what you should have in your pantry and what you should dump.
For a more in-depth look at fats, request a copy of my free ebooklet "Friends with Fat" here:

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Kristin Whitaker is the in-house nutrition coach for Utah Natural Meat and Milk, a grass fed farm dedicated to clean, ethical food and food raised the old-fashioned way.

Learn more about how Kristin can help you and yours use food to heal by customizing a diet that serves you and teaching you tools to truly nourish at

Learn more about the farm at

Find us on Facebook at Utah Natural Meat & Milk or in our Facebook group to discuss all things food:

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