10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises

In this 10 exercises to grow your glutes, glute focus exercises video I demonstrate an amazing home workout that focuses on the glute muscles without using any equipment. This at home glute workout challenges you to the limit by having you push through each exercise without a break for 5 minutes straight. It is a full length video which means you can just follow along. Hope you enjoy this NEW HOME WORKOUT SERIES which will be uploaded every Tuesday. Also don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

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Workout:
- floor jack (30 sec).
- donkey kick - right leg (30 sec).
- donkey kicks - left leg (30 sec).
- low plank kick ups - right leg (30 sec).
- low plank kick ups - left leg (30 sec).
- up and overs - right leg (30 sec).
- up and overs - left leg (30 sec).
- bridge holds (30 sec).
- bridge/abductors (30 sec).
- fire hydrants (30 sec).

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What's up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on YouTube.

My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain.

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