2019-10-29 Fuel Daily Primer: Excitement|Stress Relationship - Steve Brown and Brian Daccord

In today's primer, Steve Brown and Brian Daccord discuss the similarities of the psychological and physiological responses of the mind and body to excitement and stress. The body's responses to stress are very similar to those of excitement and those responses result from your nervous system firing faster and allow you to be quicker, respond faster and rise to the occasion. The trick is to recognize these responses as a positive change to your mind and body and embrace them as a catalyst for success. Think FAST, Play FAST, #BeFAST

Scott Foster

Today's video features the NHL debut last season of 36-year-old accountant and Emergency Back Up Goaltender (EBUG) Scott Foster stopping all seven shots he faces to preserve the Blackhawks' 6-2 victory and steal the night in Chicago. Maybe no one in hockey experienced as much excitement and stress together in one period of hockey as Scott Foster. His body and mind rose to the challenge in a once in a lifetime opportunity!

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NHL

For goalies nothing is better than watching the best in the business stop pucks. I highly recommend all goalies to watch the NHL game highlights. Game highlights are traditionally three to four minutes of saves and goals and goalies can learn so much about the game and position by watching. Watch the everyday and you can also watch game highlights and saves of the week on the NHL YouTube channel as well as the NHL website at www.nhl.com.

Fuel

Fuel Athletic Success Training © combines daily video primers, weekly assignments, and a monthly podcast to help maximize our athlete’s potential in the four additives of success: Confidence, Competitiveness, Character and Commitment. Fuel partners with leading coaches to provide position and sport specific mental skills training for high school, college and professional athletes. The result, Fuel athletes build their capacity to perform their best when it matters most.

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