Hey yall! Just uploading my first YouTube video to help catalog my weight loss experience! It will help me stay on track and also have memories to look back on. I have been doing alternate day fasting in 36 hour intervals followed with Keto meal days. I did Keto for about two months before i started doing the alternate day fasting as well. I do the best i can with what i am able to get. Im sure some of you will find flaws with these food choices but its all good, i feel great and have been steadily losing weight! If yall have any questions or concerns please feel free to comment! Im not a fitness expert or medical professional. Take care, and have an awesome day!
Hey yall! Just uploading my first YouTube video to help catalog my weight loss experience! It will help me stay on track and also have memories to look back on. I have been doing alternate day fasting in 36 hour intervals followed with Keto meal days. I did Keto for about two months before i started doing the alternate day fasting as well. I do the best i can with what i am able to get. Im sure some of you will find flaws with these food choices but its all good, i feel great and have been steadily losing weight! If yall have any questions or concerns please feel free to comment! Im not a fitness expert or medical professional. Take care, and have an awesome day!
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