How to Maintain Weight while Travelling? | Healthy Eating While Traveling

When you’re traveling, it’s almost inevitable that things will go wrong. Delayed flights, lost luggage, missed reservations, the list can go on and on. And unfortunately, a lot of it is completely out of your control. However, as the saying goes “there is one thing that is in your control and that is how you feel.” I want to share tips for not gaining weight while traveling as I know it’s something many people worry about.

Flying and traveling can take a heavy toll on your body and eating more while you travel can be a way to explore but through many trials and error, we have formulated this list of easy peasy ways to stay healthy and energized when on the road:

4 Tips for Maintaining Weight While Traveling

1. Stay Hydrated
2. Apply Non Cooking Method - Keep soya milk, protein bars, nuts & seed, fruits and other healthy food with you while travelling.
3. Don't stick to one sitting position for longer period of time else do some body movements.
4. Eat roasted food items.

#maintainweight #maintainingweightwhiletravelling

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