Chapter 6 – Types of Yoga

In this video, we’ll learn the types of yoga.

There are so many different types of yoga disciplines, it can be confusing to pick one. Don’t let the variety stop you from diving into the yoga pool. There are certain yoga types that are geared toward beginners, and these are your best option when learning about the movements.

Restorative Yoga helps you slow down when everything around you becomes hectic. Think of it as an isle of tranquility in a crazy world.

#AbsoluteYoga

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