15 Common Negative Thought Patterns That Initiate Anxiety, Depression & Problematic Emotional State

Dear Viewers, This video explains the 15 most common styles of distortive thinking. These are called Cognitive distortion & these are exaggerated or irrational thought pattern which is believed to perpetuate the psychopathological states of depression and anxiety. They can initiate low self-esteem, anxiety, depression, & problematic emotional state. Below are the 15 most common negative thought patterns:

1. Mind reading
2. Fortune telling
3. Catastrophizing
4. Labeling
5. Discounting positives
6. Negative filter
7. Overgeneralizing
8. Black and white Thinking
9. “Shoulds”
10. Personalizing
11. Blaming
12. Unfair comparisons
13. Regret orientation
14. What if?
15. Emotional reasoning

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