[ Love Handles ] What Causes Them ? and How To Get Rid of Love Handles ?

Love Handles: What Causes Them, and How Do You Get Rid of Them?
What are love handles?
“Love handles” are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren’t caused by tight clothes alone. They indicate excess fat accumulation around the hips and abdominal area.

Learn more about the causes of love handles and how you can treat them.

What causes love handles?
The underlying cause of love handles is fat retention.

Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.

Do love handles pose risks?
Love handles aren’t dangerous, but they may indicate underlying risk factors for chronic illnesses. These include:

Love handles aren’t dangerous, but they may indicate underlying risk factors for chronic illnesses. These include:

- high blood pressure (hypertension)
- high cholesterol
- heart disease
- sleep apnea and other breathing issues
- stroke
- type 2 diabetes (too much body fat can lead to insulin resistance)
- cancer, especially of the colon and breast
- liver disease
- osteoarthritis

Preventing love handles may help boost your overall health.

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