Female Hormone Balancer (Relaxation Meditation) - easy to drift off to sleep with

The Women's Wellbeing Meditations album is now in the shops, or you can buy it direct from me here:

The Female Hormone Balancer is one of my 40+ free meditations on the Insight Timer app:

This meditation is primarily a relaxation, incorporating breathing and visualisation techniques to balance your hormonal system and the energies within your body.

For adult females, this meditation works on both conscious and unconscious levels, and it's perfectly safe and may even be pleasant to drift off to sleep with at the end of the day.

There are long periods of silence whilst you breathe and visualise, and this meditation will be formally closed with words.

For best results use regularly and in conjunction with your other self-care techniques.

"An uncommon, and I feel deeply effective meditation, thank you so much."

relaxation,sleep,menopause,menarche,period,menstruation,pregnancy,pregnant,ovaries,uterus,thyroid,meditation,women,woman,visualisation,breathing,hormonal,hormones,energy,energies,relax,self-care,