Can I eat avocado everyday to lose weight?

Can I eat avocado everyday to lose weight?
If you're on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan.

Reference:
Avocados, Weight Management & Type 2 Diabetes - Love One Today
Jul 4, 2019

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