The 7 Reasons Why You Get Up During the Night

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If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found there are 7 reasons why you get up during the night. This is a really important video to watch if you find yourself waking up at night. I'm going to share with you what actually works, so you can rest and sleep easier.

Here are the 7 reasons you may be experiencing trouble sleeping, and how to sleep better:

1. High Blood Sugar
If you're diabetic, or pre-diabetic, you probably find yourself having to urinate at night. This is because water follows sugar. But, fixing the blood sugar problems will help you hold your urine longer.

2. High Insulin
Insulin stimulates your sympathetic nervous system. When you have too much of this system, you won't be able to hold your bladder overnight. You need to decrease your insulin.

3. High Cortisol
This is the adrenal hormone—the stress hormone. When you have high cortisol, you cant get into deep sleep cycles. You're probably waking up at about 2 am when you should be in the deepest sleep. This typically happens after years of stress. Take D3 as a temporary solution to restore your cortisol levels.

4. Coffee/Tea
Caffeine is a stimulate which can keep you up at night and cause you to have poor sleep. It takes time for the liver to detoxify these stimulants. Too much caffeine from coffee and tea will prevent the body from fully relaxing. You may want to cut this down to 1 small cup in the am.

5. Artificial Light
If you're behind a computer all day, staring at the LED screen is not good for the activation of certain hormones that help you sleep at night. You need to get a full-spectrum light, go for a walk, and allow the sunlight to hit your face.

6. Sleep Apnea
B1 helps a certain area in the brain stem that's involved with breathing. If you're deficient in B1, you're going to have a hard time breathing at night. You need to take B1 and also get rid of why you're deficient in B1. In many cases, people are depleted of B1 because of a high-carbohydrate diet. Lower your carbs and take nutritional yeast.

7. Altered pH
Your body may be too alkaline or too acid. If you get leg cramps at night, your body may be too alkaline. If your pH is too alkaline, this can cause cramps. Vitamin D3 will help, and apple cider vinegar will help. This may also help if you experience stress at night or can't wind down. For too much acid, you need to alkalize the body.


Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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