TARGET YOUR ENTIRE UPPER BODY WITH THIS WORKOUT! | Complete Gym Routine

Hi guys!


This video is going to target your entire upper body in the gym! We got some chest, shoulders, arms, and back exercises all in one workout routine. I know not all of my followers do full muscle splits like I do so I wanted to get up a routine you could do on your upper body day if an upper/lower body split is something that is more your speed. I absolutely love this workout, so give it a go and let me know if you like it too!


Enjoy!
xx Hunter



OUTFIT DEETS:
Sports bra- Forever 21
Leggings - DoYouEven
Shoes - Adidas Ultraboost

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com

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WORKOUT:

WARMUP
2-3 ROUNDS
10 REPS EA.

1. Inverted Rows
2. Front to Lateral raises (use light dumbbells!)
3. Incline Close grip pushups


WORKOUT:

1. Dumbbell Floor Chest Press
4 X 8 reps
2a. Reverse grip lat pull downs 4 X 10
2b. Seated Rear Delt Flys 4 X 15
3a. Chest Supported Single Arm Row 4 X 12 ea.
3b. Standing Arnold Press 4 X 10
4a. Cable curls (straight bar) 4 X 12
4b. Cable push downs (straight bar) 4 X 15
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Subscribe so you never miss a workout! I post weekly! xx.

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