10 % Happier by Dan Harris | Book Review Episode 17 | Why You should Meditate?

10 % Happier by Dan Harris | Book Review Episode 17 | Why You should Meditate?

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In this book review I am summarizing the key points from 10% happier by Dan Harris. Have you ever wondered why you should meditate? Have you been interested in starting a meditation practice or mindfulness practice but have been thrown off buy the spiritual or mystical jargon surrounding meditation? Do not fear, in 10% happier by Dan Harris he distills meditation to is core essence. Meditation, is simply exercise for your brain that can make you 10% happier. However, just like going to the gym meditation only helps if you consistently meditation everyday. Therefore, I hope after watching this video you know the answer to the question, “Why you should meditate everyday?”

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Why have I created this book review series? I have been blessed to have understood the importance of reading at an early age. However, we all have limited time, and we are constantly pushing ourselves to do more and accomplish more. We are in the information age. Therefore, it is not enough to just read more, we have to be strategic. In this book review series my goal is to allow you understand the main concepts from each book and whether reading this book makes sense for you, or if my short concise summary is all you need. If you have any questions or would like me to clarify anything please do not hesitate to ask!
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#10%happier #meditation #happiness


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Affiliate Disclosure:

This video provides general infor­ma­tion and dis­cus­sion about medicine, health and related sub­jects. The words and other con­tent provided in this video, and in any linked mate­ri­als, are not intended nor should be con­strued as med­ical advice. If the reader or any other person has a med­ical concern, he or she should con­sult with an appropriately-licensed physician or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have seen on this video or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.

The views expressed on this video have no rela­tion to those of any academic or hospital insti­tu­tions with which the authors are affiliated.

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