What is the ACTUAL BEST shoe for YOU? | UNDERSTANDING the 10 TYPES of Running Shoes!

Guide to buying running shoes. carbon plates like nike vaporfly , daily trainers like nike pegasus and max cushion shoes like Adidas ultra boost

1. Daily Trainers
2. Lightweight Trainers
3. Max Cushioned
4. Performance Trainers
5. Racing Flats
6. Carbon Plates
7. Track Spikes
8. Minimal
9. Trail Shoes
10. Stability

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