New year! New You!! How to take control of your health | Dr. Arpitha Komanapalli

New year! New You!! How to take control of your health in 2020 and beyond | 5 secrets revealed | Dr. Arpitha Komanapalli

The No. 1 New Year's resolution for 2019 was losing weight.

Getting a makeover of your gut microbiome may help you achieve your goals of weight loss, fitness, health and wellness and more.
Microbiome are the trillions of bacterial organisms that live inside our bodies.
your microbiome is significantly affected by your food choices.

5 ways to improve your gut microbiome from today!

1. Avoid Antibiotics as Much as Possible

2. Exposure to stress led to changes in composition, diversity and number of gut microorganisms. Exercise is a natural stress reliever that can help lower inflammation, balance hormones and strengthen the immune system.

3. Carotenoids, omega-3 fish oil and antioxidants (vitamins C, D and E) can help keep free radical damage.

4. Fermented foods are the easiest, best and cheapest way you can make a significant impact on your gut microbiome.

5. Your beneficial bacteria feast on the fiber that resists digestion found in a variety of fruits and vegetables, extracting energy, nutrients and vitamins from the fiber. Beneficial microbes also use the fiber to grow and multiply.

#drarpithakomanapalli #guthealth #functionalmedicine


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