I dove into protein threshold on the last prep update so I decided to change directions on this one. I talk about tracking my sleep with the Oura ring and I dive into cardio. Cardio is often misunderstood in a contest prep so hopefully this sheds some light. Hope you enjoy!
Website:
Keto Brick:
Live Savage Apparel:
Deeper State Keto:
Online Coaching:
Keto Performance Manual:
Facebook:
Twitter:
Google+:
Instagram:
Podcast:
ketosavage,ketobrick,livesavage,keto diet,lifestyle,vlog,business,how to do the keto diet,keto bodybuilding,natural bodybuilding,
0 Comments