Intermittent Fasting for Athletes and Performance: Practical Guide

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Intermittent Fasting for Athletes and Performance: Practical Guide - Thomas DeLauer

Intermittent fasting can definitely be a useful tool for athletes, but there are some other aspects that athletes need to take into consideration as they're not just looking at the weight loss and aesthetic benefits...
Athletes still want to PERFORM well, and from a performance perspective, there is some confusion surrounding how intermittent fasting affects athletic performance.
So, in this video, I'm going to give a full breakdown on how and when athletes should use intermittent fasting to enhance performance (and improve body composition, of course)!

Other HELPFUL Fasted Training Videos:

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Fasting vs. Exercise | How to Balance Your Workouts as You Fast:

How to Build Muscle with Fasting | The Ultimate Guide:

Best Post-Workout Meals | Morning vs. Night:

Pre-Workout Recipe | Fasting Friendly:

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What Breaks a Fast and What Does NOT Break a Fast:

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:


References

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