How To Get Below 10% Bodyfat And Avoid Metabolic Slowdown (ft. Eric Trexler PhD)

[TIME STAMPS]
0:00 Intro
1:10 Interview Begins
2:47 Defining Metabolic Adaptation And It’s Practical Implications
8:13 Defining The Basic Concepts
15:50 What Are The Roles Of Hormones When It Comes To Weight Loss
26:36 Ranges Of Body Fat With Potential Negative Consequences
38:35 Discussing The Rate of Change Of Weight Loss
40:40 Mathematical Tangent
45:03 Lasting Effects Of Being Lean
51:03 Things You Can Expect Being Very Lean
53:48 Closing Statements/Outro


[Eric Trexler]

muscles,exercise,diet,nutrition,muscle,weight,weights,weight loss,fat loss,bodybuilding,routine,bulk,cut,lifting,fitness,workout,gym,chest,sixpack,body,flexing,training,health,supplements,creatine,tips,advice,bodybuilder,beginner,IF,bodyweight,strength,food,fit,howto,workout advice,lose fat,conditioning,body transformation,