DOOLEY NOTED: Crooked Arm Bar Get-Up

DOOLEY NOTED: Crooked Arm Bar Get-Up

In this video segment of Dooley Noted, I discuss two of my favorite exercises, combined into one: the crooked arm bar and get up! With a Crooked Arm Bar Get-Up, you do a crooked arm bar at each transition of the get-up to build stability and strength for the whole body - particularly the upper extremity.

Enjoy!

- Dr. Kathy Dooley

Get-Up