BOOTY BUDING TIPS AND WORKOUT! My fav! | Krissy Cela

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EMAIL: team@toneandsculptapp.com
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Instagram: @Krissycela

Activation - 20 reps x 1 set
- Bodyweight squats
- Reverse lunges
- Lateral Lunges
- Leg swings
- Machine Abductors: 20 reps x 2 sets

Workout:
- Barbell Hipthrust: 8x8
- Walking lunges: 12 reps x 3-4 sets
- Split Squats: 12 reps x 3 sets
- Sumo Deadlift: 8 reps x 5 sets
- PUMPER - Cable Pull Through: 20 reps x 2 sets

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This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

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