A week of fat fasting was going well... but suddenly...... Age: 45 Height: 5’3” and 1/4 Starting Weight September 23 2018: 292 lbs. Weight September 9 2019: 251.6 lbs.
I am doing a mixture of OMAD (one meal a day), fat fasting, intermittent fasting, and electrolyte water fasting with low carb/ketogenic foods.
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