THE ONE HERB YOU DON'T WANT TO AVOID FOR STRESS, ANXIETY & INSOMNIA - Dr Alan Mandell, DC

Valerian is the miracle root that has a strong earthy smell. This is because of the volatile oils and other compounds responsible for its sedative effects. Valerenic acid in valerian increases brain levels of gamma-aminobutyric acid (GABA), which slows down nerve activity in the brain. It does this by binding to GABA receptors in the amygdala, the region of the brain involved in fear and emotional responses to stress. This produces a calming effect similar to benzodiazepines (anti-anxiety drugs), which is why valerian has been called “nature’s valium”.

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