Short Meditation: Perfect for resetting the mind and body

This is a perfect re set for middle to the day or times where you feel a little overwhelmed. Around this time of the Holidays things can get a bit more stressful.
I hope this helps you connect back to yourself and the breath.
I will be starting a 6 week meditation course in Jan. for more info please email me at alypaws@gmail.com or go to www.alypaws.com

Feel free to say hello on social:
FB and IG- Aly Paws and The Yoga Home

meditation,mindfulness,mindfulnessmeditation,calm the mind meditation,stress relief meditation,