Quick Vegan Meal Ideas for when you're hangry

Make your next site with Squarespace:
Hi there! For today’s video we’re going back to basics: super simple lazy vegan meal ideas that are not only very easy, but also quick to make. Hope you enjoy!

My 50+ Recipe Ebook:

Instagram:
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
------------------------------------------------------------

Share your recreations over on Instagram! @mina_rome

Ingredients:

#1 Avocado Everything Bagel Carrot Tortillas

1 avocado
2-3 carrots
1 tsp oil
salt for carrots
3-4 tbsp water, adding 1 tablespoon at a time while the carrots are cooking

2 tortillas

for the ‘bagel seasoning’:
1 tbsp sesame seeds
½ tsp garlic, dried
½ tsp sea salt, more if needed
1 tsp chia seeds
½ tsp onion powder

→ you can add poppy seeds and/or black sesame instead of the chia seeds

→ yields 2 filled tortillas

#2 Loaded Lentil Veggie Buns

frozen bun or frozen bread
2 handfuls frozen veggies
½ can brown lentils
1 tsp oil
1 tbsp soy sauce
1 tsp agave syrup
a squeeze of fresh lemon or lime juice
also: vegan spread of choice
for example this tomato basil tofu spread:
sesame seeds, vegan chili mayo or whatever else you might like to add

→ serves 1


#3 One Pot Bean Couscous

1 onion
2 tsp oil
I eyeballed the spices but added about:
¾ tsp dried garlic or 1 clove of garlic
½ tsp paprika
½ tsp pepper
¼ tsp turmeric
¼ tsp cinnamon

1 tbsp tomato purée
125g couscous, dried (¾ cup)
300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp)
100g passata or marinara sauce (½ cup)
1 can kidney beans, drained and rinsed (240g) (8.5 oz)
2-3 handfuls fresh spinach
2 tbsp sunflower seeds
juice of 1 lime, lemon
salt to taste

→ serves 2-3

#4 Peanut Edamame Spinach Noodles

~ 90g rice noodles (3.2oz)
~ 70g frozen edamame or green peas (2.5oz)
½ avocado
a few handfuls of spinach
lemon juice to taste

for the peanut sauce:

1 tbsp peanut butter
juice of 1 lime
1 tsp white wine vinegar
1 tsp agave
1 tbsp soy sauce
salt to taste, if needed

→ serves 1


MUSIC

intro by HubbaBubbas - Address -
flipsum:
north takoda:
culpeo:

loopschrauber:

outro: William Bolton - Angel Boy -


Much love,

Mina

*This video is sponsored by squarespace

vegan meal ideas,vegan meals quick,meal ideas vegan,meal ideas for students,vegan meals lazy,vegan snack ideas,quick meals vegan,quick meal ideas,lunch ideas students,vegan student meals,vegan teen,vegan student,vegan at uni,vegan meals cheap,vegan meals healthy,healthy meals quick,healthy meal ideas quick,healthy meal ideas for students,veganism,vegan on the go,quick vegan meals,meal ideas cozy,vegan meals easy,vegan snacks tasty,