Q&A with Irene. What's nervous system regulation? Is post-traumatic growth real? Does hugging heal?

Hi YouTube community!

Earlier today I did a comprehensive, 90 minute, Q&A earlier today on my Facebook Page, you can find it here:

(If you do head over, please give us a LIKE if you haven't already, thank you!!).

Truth be told for today's Q&A I had over 16 pages!! of Q's (double sided) so I got to a portion of the asked Q's - but I covered some of the fundamentals of nervous system health, healing trauma, and I also answered some specific questions.

Stay tuned for another Q&A next Thursday (where I will keep answering the Q's that I didn't get to today, but for now, enjoy the learning via this one).

Much love,

Irene XO

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Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.


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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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