No. 37 | Super Fun Cardio Workout | With Beginner and Low Impact Modifications

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit

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PREVIEW THIS WORKOUT HERE:


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Intense 🔥, Sweaty 💦 & FUN CARDIO HIIT Session that you can do at Home, Gym, the Park or ANYWHERE🔥


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SAVE⬇️ SHARE↗️ AND SEND to your Workout Partner 😍😍


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MUSCLES WORKED


🔴 RED = Primary Muscles


🔵 BLUE = Secondary Muscles


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✔️ LOW IMPACT MODIFICATIONS Included!!


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WARM UP:


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MAIN WORKOUT


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1) Criss Cross Plank Knee Tuck


2) Lateral Shuffle Toe Touch


3) Jumping Lunge Jacks


4) Bicycle Crunches


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⚠️Need a slightly less intense version??⚠️


Try: 4 Sets // 15 Reps // 30s Rest


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#homeworkout #intensehomeworkout #fitness #newyork #dubai


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