HOME WORKOUT | 5 EXERCISES FOR STRENGTH AND FLEXIBILITY - SANJU😈

Hello friends I'm sanju and in this video I'm going to show you 5 Best Exercises for Strength and Flexibility

[[[ introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future ]]]


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Rabar Neti - Sanju😈



Jal Neti - Sanju😈




⬇️⬇️ Suryanamaskar (Sun Salutation)⬇️⬇️


Suryanamaskar- Sanju😈


⬇️⬇️ Yogasana tutorial ⬇️⬇️

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How to do Baddha Padmasana - Sanju😈


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How to do standing chakrasana (wheel pose) - sanju😈



⬇️⬇️ Gymnastics ⬇️⬇️


Gymnastics for kids



⬇️⬇️ Yoga ⬇️⬇️


10 yogasana for kids



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⬇️⬇️ Tutorials video ⬇️⬇️


How to do middle split tutorial - sanju😈


How to do back flip tutorial


How to do back handspring tutorial


How to do back walkover tutorial


How to do front handspring tutorial


How to do front walkover tutorial


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⬇️⬇️ Follow me on social media ⬇️⬇️





#sanju😈
#homeworkout
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SANJU😈