This is 6262 Fitness giving you an insight into the workings of all the equipments and machines that you use in the studio. Here, we take you through this educative yet fun series where we introduce you to our unconventional and effective workout methods with our highly advanced machine and equipments. With this, we show you how exactly these machines contribute to functional fitness and set us apart from the rest!
Today's Talk – Medicine Ball
What is it?
By far, the simplest but the most effective tool in a gym, a medicine ball is meant for everyone and for all kinds of workouts. It is a large, heavy, solid ball with weight ranging from 2lb, usually used for power and explosive training and rehabilitation. It is extremely versatile and popular in the fitness industry for its many benefits, used largely in athletic programs and fitness facilities. What stands as its best quality is that it is suitable for everyone including beginners.
What does it do?
Although they work miraculously on the core, they also focus on the abs, back, hips, and lower and upper body. Regular exercises with a medicine ball help improve your flexibility, balance, and coordination, cardiorespiratory endurance, strength, speed, accuracy, and agility. They are also great in developing explosive power, which is the ability to exert maximal power in a short period of time. Moreover, they cater to rehabilitation after an injury, particularly for spinal, shoulder, or knee injuries.
So, when we say we are an unconventional gym and fitness studio, we mean it and dedicatedly stand by it!
We say, see it for yourself! Book your appointment today on 9769942205 to train with these now! 😊
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