Oak + Reed Yoga Mat:
Here's the same mat in marble:
RareEssence Reed Diffuser:
Asutra Calming Mist
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MY 5 TIPS:
1. Try MANY Classes and instructors until you love one.
2. Push your strength - not your stretch.
3. Some people are just more flexible/mobile
4. Realize that the conditions will never be perfect.
5. Realize that it is more than a workout.
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Start My Workout Routine ✦ ✦
Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.
Join for only $8/mo: ✦ ✦
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Glute Bands ✦
Wrist Wraps ✦
Lifting Belt ✦
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BUSINESS INQUIRIES: kat@megsquats.com
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✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦
Powerlifter Tries Weightlifting ✦
My Fitness Transformation ✦
PLAYLIST FOR NEW POWERLIFTERS ✦
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