** 2020 - Important KEY to Back PAIN and Sciatica

The psoas muscle is one of the main hip flexors. It can spasm, shorten or weaken. When it is too tight it will cause reflex weakness in low back and abdominal muscles. It can alter the biomechanics of your spine and cause it to breakdown.
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To develop a strong core you must have a healthy psoas.
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Sciatica