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An ingredient that can most likely be found in your pantry is blackstrap molasses, which is a thick, dark syrup. It is made when sugar cane plants are processed to make sugar. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. These minerals and nutrients include: Iron, Calcium, Magnesium, Potassium, Manganese, Vitamin B6, Copper and Selenium. Molasses also has no fat, cholesterol and barely any sodium. Therefore, it can be consumed by a diabetic person. It is important to consume this product in moderation, so therefore no more than one tablespoon per day. Here are the top 10 health benefits of blackstrap molasses: 1. Prevents Anemia Blackstrap molasses is a great source of iron and therefore can be essential to someone who has iron-deficiency anemia. Since it is a good source of iron, it helps your body to create more red blood cells, which carry oxygen from your lungs to the rest of your body. One tablespoon of blackstrap molasses immediately provides your body with fifteen percent of your daily value of iron. Simply mix one tablespoon of blackstrap molasses into a cup of hot water or milk. Consume this mixture once or twice per day. 2. Reduces Menstrual Problems Blackstrap molasses contains certain minerals, such as Magnesium and Calcium, that can help relieve menstrual cramps. It can also help your body to maintain healthy muscles in your uterus. The iron in the molasses helps to reduce the chances of becoming anemic because of the blood lost. This is common in women who have irregular periods. Simply drink one cup of warm water mixed with one tablespoon of blackstrap molasses daily to prevent premenstrual (PMS) symptoms, such as tenderness in the breasts, bloating, retention of water, acne, becoming depressed and becoming irritable. The molasses is also able to help to control heavy bleeding. 3. Cures Constipation and Improves Other Digestive Problems Blackstrap molasses is a natural laxative which can soften your stool. It can help to relieve constipation and make your bowels more regular. This is due to the high Magnesium content in the molasses that helps to relax your muscles and bring water into your stool, which makes it naturally easier to pass. Blackstrap molasses can even help other stomach and digestion ailments, such as stomach ulcers, irritable bowel syndrome and diarrhea. In order to use for stomach related issues, mix one to two teaspoons of blackstrap molasses into a cup of warm water. Drinking this mixture before bedtime will help your digestive system to be ready to work properly in the morning. 4. Improves Heart Health Blackstrap molasses can even help to control heart related issues, such as palpitations, high blood pressure, high cholesterol and more. This is because the molasses is high in Potassium, Iron, Calcium and Magnesium. All of these nutrients help to prevent your body from experiencing deficiencies that can cause heart palpitations. Also, the potassium in the molasses helps to lessen the affects of sodium on your heart. Blackstrap molasses also contains Vitamin B6, which is able to help treat blood clotting. Therefore, it helps to reduce the risk of stroke and other cardiovascular issues. 5. Combats Stress A common vitamin that is recommended by health experts to improve your mood and ease the effects of stress is Vitamin B. This vitamin is found in blackstrap molasses and therefore can help your brain and nervous system to function properly. It can also help you to feel relaxed, fight stress and fight fatigue. When you are feeling stressed out, consume a spoonful of blackstrap molasses mixed into a glass of milk, or add to your favorite smoothie. 6. Prevents Cancer It is also believed that blackstrap molasses can also be used to prevent and treat certain types of cancer. This is because the molasses contains Selenium, which helps your cells to defend themselves against cancerous cells. Selenium can also help to protect your body against harmful contaminants, such as Mercury, Cadmium and Silver. It can also help to eliminate cancerous cells and slow the growth of any tumors. 7. Increases Stamina and Energy Blackstrap molasses can also help to give you more stamina and energy. Since it is made from sugar, it offers a temporary energy boost when it provides your body with carbohydrates that are converted into energy in your body. When you are feeling sluggish, or low in energy, add one tablespoon of blackstrap molasses to a glass of warm water or milk. Consume this mixture once or twice daily to maintain your energy levels. 8. Maintains Strong Muscles and Bones Blackstrap molasses also is high in Calcium, which helps your body to strengthen your bones. One tablespoon of the molasses can provide your body with over ten
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