ONE SPECIAL TRICK TO HELP YOU POOP EASIER - Dr Alan Mandell, DC

When we sit on the toilet, our bodies are turned into what's known as the anorectal angle. In this position, our rectums get “kinked,” making it difficult for us to poop. Squatting helps relax the puborectalis muscle and takes out that kink, allowing us to properly eliminate all of our waste without straining.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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