No. 35 | Inner Thigh & Glutes Workout with BEGINNER Modifications

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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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PREVIEW THIS WORKOUT:
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WARM UP:
COOL DOWN STRETCH:
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MAIN WORKOUT

WEIGHTS USED: 10kg / 22lbs

1) Sumo to Lateral Lunge
2) Dumbbell Swings
3) Alternating Calf Raise Squat
4) 45 degree DB Glute Bridge
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⚠️Need a slightly less intense version??⚠️
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Try: 3 Sets // 12-15 Reps // 45s Rest
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