According to doctors, boiled eggs are the safest, but do you that how long should you cook hard boiled eggs that is safe for health? Doctors have found out that the best way to cook chicken eggs is the boiling method which is good for health. But many of us do not know that how to cook them properly or how long should you cook hard boiled eggs.[Reference: 1]
First, you need to monitor the expiration date of the eggs. Eggs can be stored in the refrigerator for no more than three months from the date of packaging. If the eggs were not stored in the refrigerator, then they must be eaten no later than 25 days after packaging at the factory.
Experts do not recommend eating cracked eggs. The fact is that salmonella can accumulate on eggs with damaged shells. Dangerous bacteria can survive in the cooking process, so doctors do not recommend eating cracked eggs at all. If the egg is cracked in your hands, you need to boil it hard as soon as possible. In this case, it will be safe for health.
Doctors also do not recommend boiling eggs for more than ten minutes. The fact is that after ten minutes of cooking, hydrogen sulfide is released - a toxic gas that can enter the protein.
So, remember this things next time you are cooking an egg.
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References:
[1] en.wikipedia.org/wiki/Boiled_egg
#CookingEgg #BoilingEgg #HealthyEggCooking
DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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