11 REASONS YOU PUT ON BELLY FAT: And Why it's so Dangerous!

The dangers of belly fat and visceral fat are enormous! Belly fat and visceral fat are linked to increased risk of Cancer, Heart disease, Diabetes, inflammation, hormone imbalances and Insulin Resistance.

These are two of the most dangerous conditions you can have because of the multitude of health problems they can cause. It's not just about having a big belly that doesn't look good, it's about the health risks!

In this video I will discuss the 11 reasons you are putting on belly fat.

1. Sugary drinks and foods
2. Fruit drinks
3. Alcohol
4. Trans fats and bad oils
5. Inactivity
6. Not enough protein
7. Menopause
8. Wrong gut bacteria
9. Stress
10. Not enough fiber
11. Not enough sleep

I hope you find great value in this video and maybe it saves your life!

Blessings,
Dr. Nick


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