The right footwork to recover from the mid-court

Here we look at handling the seemingly easy mid-court ball. It’s not short enough to approach the net but hanging around in No-Mans Land after the shot will get you into trouble. What’s the best way to play it well and get back into position?


"Players often dab at this shot - retreating too early. The result - a ball without weight that pops up - easy pickings for the opponent."


Notice how Tamas:

- Doesn’t pull back on contact

- Commits to the shot and uses his natural momentum to swing his
right foot around

- Uses his right foot to push back and recover quickly.

mid-court