Sleep Meditation for Kids and Adults | Calming, Relaxing, Guided Meditation to Help Kids Sleep

This calming, soothing guided meditation is a technique you can use to help your children and yourself relax and fall asleep. This tool is called “The Cloud Story,” and I have used it with my own kids, my patients, and myself.
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This is the most downloaded episode of The Child Repair Guide Podcast because families around the world play this sleep meditation for their kids every night—and now you can, too!
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Put simply, The Cloud Story is an easy, calming practice that encourages your child to learn how to relax each part of her body—all through a calming, enjoyable story that uses the imagination.
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Dr. Steve Silvestro is a pediatrician, mindfulness educator, bone marrow harvesting physician at MedStar Georgetown University Hospital's Blood and Marrow Transplant Program, and host of The Child Repair Guide Podcast.
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