What I eat in a day doing a form of Keto while calorie counting. To get the lifestyle and health balance that suits my body mind and soul
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Subscribe like comment as i transform this body and this life. The seed has been planted now it just needs to be cared for.
Weekends will need an overhaul and a plan that helps change habits. I am working on calorie counting to change habits that help me eat 3 meals a day that are recorded in a journal. This worked as a teen doing WW let’s see how it works at 58 :)
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