ｈａｍｍｉｅｓ 'ｎ ｈｉｐｐｉｅｓ ｔａｋｅ ａ ｓｅａｔ|| fall yoga for lower body support

A seated sequence for the hamstrings & hips, this gentle yoga practice opens up the spine and gets deep into the hips & hamstrings to realign both back into holistic health. A 30-minute yoga practice, this video's great for both therapy and yoga practice. We start with deep breathing, connecting with dirga pranayam, or the three part breath, to calm & center the mind before moving. The motion keeps alignment at center so the hamstrings, hips & lower back all feel tip-top as you finish off in an all body releasing savasana.

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