Marathon Training Principle | Marathon Training Tips (2019)

Good Marathon Training Principles: The percentages by which you should typically increase the distance you run week by week is 5-10%.
Once you set your goal and prepared yourself, it's time to adhering some basic Marathon Training Principle
1. RUN AS MUC AS YOU CAN
2. BUILD UP GRADUALLY
3. AVOID OVERTRAINING
4. BE CONSISTENT
5. UNDERSTAND YOUR BODY
6. KEEP A TRAINING LOG

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