High Cadence vs Low Cadence, Which is Better? The Science

What's better? Spinning or grinding? In this video I go in depth on the science behind high vs low cadence. Thanks for watching and be sure to like and subscribe!

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If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

Handup Gloves:
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The aero bars I use:
The road power meter I use, Quarq DZero:
The MTB power meter I use, Quarq XX1 Eagle DZero:
The heart rate monitor I use, Wahoo Tickr:
The Time Crunched Cyclist:

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My Niner JET9 RDO:
My Niner RLT9 RDO:
My Niner RKT9 RDO:

The studies I used in this video:























The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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