Exploring STABILITY, MOVEMENT Economy and PEAK functional PERFORMANCE...

In the world of health, fitness and wellness, there is quite a bit of discussion on both structure and function in the human body. However, there seems to be a lack of discussion on how they operate as a dynamic and fully integrated system. Furthermore, with much conversation centered around restrictions and pain symptoms as always being directly linked to specific localized or isolated structures and tissues, there seems to be a gap which is often not explored. This LESS EXPLORED GAP sits between a body’s SENSORY AWARENESS and its learned STRUCTURAL PREFERENCES and draws out how the integrated body system perceives internal & external information and receives & and responds to it. In this series on STABILITY & EFFICIENCY, we unpack these concepts and look at them from a practical point of view as they relate to achieving movement economy & peak performance from the ground up. This series will highlight these concepts and highlight some of the amazing content from Evidence Based Fitness Academy (EBFA)
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This video introduces the Stability Efficiency Series. It is a part of the first episode of the series which we explore the key terms for the series and highlighting how the key topics influence each other. If you would like to see the full video, CHECK OUT the "Stability Efficiency Series" playlist or CLICK THE LINK HERE .
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In EPISODE 1 of the series, we will explore the key terms for the series and highlight how the key topics influence each other, framing the discussion for future episodes in the series.  I hope you enjoy the video and I look forward to future conversation with you. Best
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