Protein and housework after Muay Thai - Live from Pattaya

I just came home after Muay Thai training (did it with bronchitis and a hangover...555) now I need to do my laundary, cooking and re-view my training session video from today... thanks for tuning muchachos !

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Glory to the DANKarmy, my Muay Thai trainer & Me Julies white cotton socks !
/PSC

pattaya street cruiser,cooking,muay thai,